The Newtown Yoga Studio

Mindfulness Meditation Online
with Jazz

ONLINE

May 24 (Tuesday)
at 6:30 am (GMT+10:00)

Class length
75 minutes

Location
Online

This is not a structured course in mindfulness meditation, however if you are new to mindfulness practice some simple instructions will be given so that all can join in.
This class offers a  more in-depth exploration of the practice than the 20 minute practice groups we offer freely on-line.

General Session Format
  • 25 minute sitting meditation (whether sitting on support on the floor or on a chair). Some instruction will be given.
  • 10 minute walking meditation
  • 20 minute sitting meditation 
  • 15-20 minutes where you can ask practice related questions and a short discussion
Coming together in a group meditating is an important way to keep your practice alive and progressing with the support of like-minded practitioners.

Reservations

Sorry - that class has already taken place!

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