Yoga for Seniors IN-STUDIO
with Jazz
Yoga for Seniors IN-STUDIO
with Jazz
with Jazz
December 12 (Thursday)
at 9:30 am
Class length
90 minutes
Location
The Newtown Yoga Studio
This class is for those experiencing age-related conditions such as arthritis, osteoporosis, general stiffness, balance issues. The class is measured and proceeds at a steady pace.
No previous knowledge of yoga is assumed.
It has a central focus on mobility: balancing strength and flexibility.
If you are a seasoned practitioner and are able to work with any limitations this is prehaps not the class for you.
Reservations
You are only allowed to make reservations 14 days in advance.