Yoga for Seniors IN-STUDIO
with Jazz

This class is for those experiencing age-related conditions such as arthritis, osteoporosis, general stiffness, balance issues. The class is measured and proceeds at a steady pace.

No previous knowledge of yoga is assumed.

It has a central focus on mobility: balancing strength and flexibility.

If you are a seasoned practitioner and are able to work with any limitations this is prehaps not the class for you.