New Year Led Practice
with Clare

- Clare will call the poses as well as participate in the sequence herself. 

- She will give simple explanations to help students get in and out of the poses as well as offer alternatives as needed to ensure students are practicing safely.

- There will be no instruction while students are in the poses allowing space for students to explore their experience within the asana.

-  Led practice is also a fantastic gateway for those of you looking to start your own personal practice at home. 

- As with her regular Monday led practice, sequences are kept very simple and accessible with a focus on standing poses. 

- The cost is $12 per session or $40 if you sign up for all 4 sessions.

-Don't for get to book into the class/es once you've purchased your pass. If you don't you won't receive the zoom link.

- At a minimum you will need a yoga mat, yoga block, belt and a blanket.

- It would be ideal to have a bolster but not essential.